2018

2018

2018. THE YEAR OF THINK, FEEL, HEAL. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Happy New Year! When I say Happy I mean it. Get ready for a special year, a year of change, a year of healing. We have all experienced by now the constant process of setting resolutions and...
Consejos Ohealth Para Estas Fiestas

Consejos Ohealth Para Estas Fiestas

¿PUEDES MANTENER TU PESO BAJO CONTROL DURANTE LAS FIESTAS? CLARO QUE SÍ! Evitar el aumento de peso durante las fiestas no es fácil, pero tampoco es tan difícil como crees. Selecciona un plato más pequeño. Varios estudios muestran que cuanto más grande es el plato que...
Consejos Ohealth Para Estas Fiestas

Ohealth Holiday Tips

CAN YOU KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS? HECK YES! Avoiding holiday weight gain isn’t easy, but it’s also not as hard as you may think. Select a smaller plate. Research shows that the bigger the plate we take, the bigger the portion we put on it.. The...
Drink Your Way To Better Health

Drink Your Way To Better Health

Drink Your Way To Better Health One of the ways to instantly start feeling better is to drink, drink, drink! And no, I don’t mean juice, soda, smoothies, sweet tea, coffee, frappuccinos, mocha lattes, or wine. I mean water! And lots of it. Let’s Start With The Facts...
Managing Your Stress Is As Easy As ABC

Managing Your Stress Is As Easy As ABC

Managing Your Stress Is As Easy As ABC Lately, I find myself talking to my patients a lot about stress and the physical and mental negative side effects that come with it. Many times, stress can manifest itself with a feeling of fatigue, poor sleep, general achiness,...