5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep Get on a regular schedule Going to sleep and waking at the same time each day creates a rhythm for your body. Only use your bed for sleep . No television in your bedroom! Studies show the artificial, bright light can disrupt brain...
Laughter, the best medicine? ABSOLUTELY

Laughter, the best medicine? ABSOLUTELY

Laughter, the best medicine? ABSOLUTELY Time and again we have heard: laughter is the best medicine. Did you know it is actually true? Researchers around the globe have studied its effects and found laughter brings wonderful benefits to our health. Not only mental,...
Dieta en crisis? Regresa al buen camino

Dieta en crisis? Regresa al buen camino

Dieta en crisis? Regresa al buen camino Comiste de más en la cena? Tenías que comer justo lo que estabas tratando de eliminar de tu dieta? ¿Perdiste la batalla con un taco ? Estabas tan decidida y motivada … ¿QUÉ SUCEDIÓ? Eres humana, como humanos amamos la...