Drink Your Way To Better Health

Drink Your Way To Better Health

Drink Your Way To Better Health One of the ways to instantly start feeling better is to drink, drink, drink! And no, I don’t mean juice, soda, smoothies, sweet tea, coffee, frappuccinos, mocha lattes, or wine. I mean water! And lots of it. Let’s Start With The Facts...
Managing Your Stress Is As Easy As ABC

Managing Your Stress Is As Easy As ABC

Managing Your Stress Is As Easy As ABC Lately, I find myself talking to my patients a lot about stress and the physical and mental negative side effects that come with it. Many times, stress can manifest itself with a feeling of fatigue, poor sleep, general achiness,...
5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep Get on a regular schedule Going to sleep and waking at the same time each day creates a rhythm for your body. Only use your bed for sleep . No television in your bedroom! Studies show the artificial, bright light can disrupt brain...