by Marlene Tages | Apr 10, 2018 | Uncategorized
Milk — it’s nature’s perfect food — but only if you’re a calf! We have no biological requirement for this food, and yet, we keep repeating over and over again that dairy is a great source of calcium, that milk makes healthy bones and we should drink it daily. Well,...
by Marlene Tages | Mar 30, 2018 | Uncategorized
FRIENDS WITH BENEFITS, HEALTH BENEFITS THAT IS! Your mother has been urging you to play nice and make friends since playground days. Heck, you’re even guilty of pushing your own children toward the sandbox with hopes that they’ll thrive socially and make...
by Marlene Tages | Jan 18, 2018 | Uncategorized
2018. THE YEAR OF THINK, FEEL, HEAL. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Happy New Year! When I say Happy I mean it. Get ready for a special year, a year of change, a year of healing. We have all experienced by now the constant process of setting resolutions and...
by Marlene Tages | Dec 22, 2017 | Uncategorized
CAN YOU KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS? HECK YES! Avoiding holiday weight gain isn’t easy, but it’s also not as hard as you may think. Select a smaller plate. Research shows that the bigger the plate we take, the bigger the portion we put on it.. The...
by Marlene Tages | Dec 4, 2017 | Uncategorized
Drink Your Way To Better Health One of the ways to instantly start feeling better is to drink, drink, drink! And no, I don’t mean juice, soda, smoothies, sweet tea, coffee, frappuccinos, mocha lattes, or wine. I mean water! And lots of it. Let’s Start With The Facts...
by Marlene Tages | Dec 4, 2017 | Uncategorized
Managing Your Stress Is As Easy As ABC Lately, I find myself talking to my patients a lot about stress and the physical and mental negative side effects that come with it. Many times, stress can manifest itself with a feeling of fatigue, poor sleep, general achiness,...
