5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep

5 Ways to Achieve Better Sleep Get on a regular schedule Going to sleep and waking at the same time each day creates a rhythm for your body. Only use your bed for sleep . No television in your bedroom! Studies show the artificial, bright light can disrupt brain...
Laughter, the best medicine? ABSOLUTELY

Laughter, the best medicine? ABSOLUTELY

Laughter, the best medicine? ABSOLUTELY Time and again we have heard: laughter is the best medicine. Did you know it is actually true? Researchers around the globe have studied its effects and found laughter brings wonderful benefits to our health. Not only mental,...
Thanksgiving. Gratitude 101

Thanksgiving. Gratitude 101

Thanksgiving. Gratitude 101 Do not save your sense of gratitude for the last Thursday of November. Recent studies published in the Harvard Health Publications show that “Giving Thanks” will make you happier, thank you very much! According to this study...