GET OPTIMIZED
Health Optimization & Weight Loss
Optimizing your hormone levels, your nutrition, your physical activity, your mind and spirit will have limitless positive effects in your life and the lives of those connected to you.
I am here to help you reclaim your life optimizing your thoughts, your feelings, your body and your spirit.
—Dr.T
Programs designed with you in mind
More Energy, Better Sleep and Managed Weight
Hormone Optimization Program
Personalized attention
Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood.
When they are in proper balance, hormones help the body thrive, but even small problems related to hormones can cause serious and life-altering symptoms.
Is this you?
You can take this self Assessment to see if you are experiencing hormonal imbalances. It is crucial to correct hormonal levels to regain your health.
Weight gain –a sign of excess cortisol (the main stress hormone), too much estrogen relative to progesterone, and low thyroid function. Each leads to fatty deposits at different places: cortisol at the belly, excess estrogen at the hips, and thyroid all over.
Hair loss –a sign that your thyroid is off, particularly from the head, eyelashes, and outer third of the brows
Low sex drive –about 70 percent of low libido is hormonal, related to the crosstalk between testosterone, estrogen, progesterone, thyroid, and cortisol.
Belly fat –high cortisol and insulin block make you deposit fat preferentially at your waist.
Cold hands and feet, slow transit time –low thyroid function diverts resources away from nonessential activities like thermogenesis (heat production and fat burning). It can also make you experience sluggish digestion, fewer bowel movements, and constipation.
Moodiness and anxiety –when the control system for your hormones is off, the hypothalamic-pituitary-adrenal axis,you can feel anxious, depressed, or a combination of the two. Half of people with depression have high cortisol
"The message women have received until now was that it is normal to experience the symptoms mentioned above as we age. But the truth is, it’s not normal. You can rebalance your hormones and get back to feeling vital and thriving from soul to cell.”
-Dr. T.
How it works.
- We perform extensive bloodwork using metabolic panels to closely examine your hormone levels
- Based on you results we create a personalized protocol to reset and balance your hormone levels
- According to your needs I recommend one of my nutritional programs. Nutrition is fundamental part of your Hormone Optimization
- Determined by your results we schedule follow up bloodwork testing to determine progress and make adjustments as needed.
- Determined by the results obtained in the follow up test we schedule future follow ups accordingly to insure your hormones stay balanced for life.
Don’t settle you deserve to live your best live st any age
OHealth Weight Loss Programs and Nutritional Formulations
I designed each program using my soul to cell approach. Weight gain is simply another form of health imbalance. It a consequence and not a problem in itself. By removing the causes, we correct the imbalance and health is restored, weight loss happens as the happy result of regaining your health as a whole.
"Weigh loss is never about deprivation or will power. Weight loss happens naturally when you restore imbalances that occur on different levels: emotional, physical or a combination of both.
Nutrition is just one aspect in our programs. I specifically included in every program tools to help you love yourself back to optimal health.”
–Dr. T.
OHealth 10-Day Reset
Change your life in just 10 days
I designed this program to address what I consider the three pillars of wellness: nutrition, mindfulness and movement.
It contains a food elimination plan and a simple to follow menu using healthy lists of allowed clean, nutritious and delicious foods. It includes my Supercharged Plant Protein that will help you kickstart your day not only with quality protein, but enzymes, vitamins, mineral and probiotics.
I also give you valuable affirmations and tools to control negative thoughts.
Get on the road to optimal health . In only ten days you will feel the difference.
21-Day Mind & Body Detox
Includes a personalized assessment
This program is a complete mind and body reset. It will give you all the tools to cleanse your body and your soul. Track your progress using a personalized assessment. Reprogram your thoughts and your language and create new habits. I give you a detailed daily schedule with practices that will help you balance your biological rhythm and help you heal.
Packed with tools like a full recipe book, and a weekly plan to address emotions and behaviors that are the root of health imbalances. It also includes my Supercharged Plant Protein that will help you kickstart your day not only with quality protein, but enzymes, vitamins, mineral and probiotics.
You will feel transformed. Reduce stress and inflammation and boost detoxifications while eliminating toxins.
This program will transform your life in 21 days.
Optimization Guide & Block Nutrition System
All the tools, tips and nutrition guide you'll need to optimize your health
I designed this program to guide you on the path to optimal wellness. As you embark on the OHealth journey I provide you with all the tools and tips I recommend not only to get you started but to continue fueling the journey for the rest of your life. I created a nutrition system based on food preparation which I simplified by cooking in advance what I call Nutritional Blocks . This will allow you to have nutritious and delicious meals readily available just by combining the blocks you prepare once a week.
This program also introduces two of the fundamental OHealth wellness tools: journaling and meditation.
This is the ideal plan to follow for life to create health for you and your entire family
OHealth Doctor Supervised HCG Diet
Includes a low calorie diet with daily HCG injections.
Unlike other mainstream and trendy diets that may produce quick but temporary results, the HCG weight loss diet is a complete medical program that will produce permanent results when properly done.
Our protocol entails a low calorie diet along with small amounts of daily HCG, which have proved to be an effective combination in losing weight and inches, reshaping your body, and developing favorable lifestyle changes. This combination aids in maintaining our metabolism and our energy levels which would otherwise be slowed down causing us to feel sluggish, as is the case with other diets that solely require taking in low amounts of calories.
Successfully completing our program can lead to improved health conditions including blood sugar levels, cholesterol, and blood pressure thus reducing one’s risk for heart disease.
At OHealth this program is medically supervised and followed by a maintenance phase. It includes the HCG injections, menus, recipes and all the tools needed to achieve drastic results in a short period of time.
