Primary Care – Preventive Service

We are a medical practice with a whole mind-body-soul approach to long-term health.

About: Primary Care – Preventive Service

The OHealth Assessment

Much more than a simple check up

Until now medicine has been using temporary fixes without looking for the root causes. Knowledge is the first step in creating true health. We believe you are the one with the deepest knowledge about yourself. Our model is based on collaboration. We work together to create a clear vision and a plan designed just for you based on our expert medical interpretation of what you feel. We teach you to listen closely to what your body has to say.

Our assessment allows our medical team to give you all the tools to optimize your health.

The O in OHealth stands for optimal.

We take the time to get to know the real you. Your health plan will allow you to correct imbalances in a natural way using nutrition and wellness tools. Our goal is to Use prescriptions only when necessary avoiding unnecessary side effects and spending.

We assit you in creating the optimal mental, emotional and nutritional environment for healing. Grant your body permission to heal on its own.


  • Exams before and after surgery.
  • Shots to prevent illness.
  • Well-woman exams: breast exam, Pap smear.
  • Yearly physical exams.


  • Bronchitis and sinus infections.
  • Cold and cough.
  • Fever • Flu.
  • Headaches and migraines.
  • Sprains and strains.
  • Urinary tract infections.
  • Obesity.
  • Arthritis.
  • And many other chronic conditions.


  • Allergies • Asthma • COPD.
  • Depression and/or anxiety.
  • Diabetes.
  • GERD.
  • Heart disease.
  • High blood pressure.
  • High cholesterol.


  • Blood pressure screening.
  • Cancer screening.
  • Cholesterol screening.
  • Complete health screening.
  • Diabetes screening.
  • HPV and STD screening.
  • Pap Smear.


  • Electrocardiogram (EKG).
  • Pregnancy test.
  • Tuberculosis (PPD) test.
  • Vasoscan Heart test.
  • Urine test.


We believe Healthy Living is the best medicine and prevention is the best form of care.

We have a VIP Senior Program with a whole body, mind and soul approach, giving you all the tools to stay healthy longer. We have combined traditional medical care with proven prevention methods as well as nutrition, exercise and mindfulness to help you live life to the fullest.

We built our VIP Senior Care around prevention. At OHealth our seniors are family.

We treat them with the special care they need and respect they deserve. Delivering regular physicals and directing visits to specialists, we maintain a watchful eye on the individual progress and health of each of our patients to ensure that they receive the quality of care that they need.

At OHealth you can expect “personal attention at all times.”

Preventative Care


  • Cooking Tips
  • Shopping Lists
  • Healing Recipes
  • Healthy Simple Menus
  • Healthy Supplementation Learning


  • OHealth TV simple exercises anytime
  • Pain Management
  • Exercise Videos
  • Exercise in Bed Videos
  • Exercising Tips


  • Journaling
  • Guided Meditations
  • Stress Management
  • Breathing Techniques Videos

Our videos and digital tools give you full access any time at the convenience of your home. Learn how to cook healthy and delicious meals, get a work out in bed or meditate any time. Our OHealth Wellness tools are there anytime.

Chronic Disease Management Program

Designed to help improve the quality of life of our chronically ill patients. Our goal is disease prevention, and reduction of the effects of these illnesses through comprehensive and integrated care.

This program helps patients with illnesses such as diabetes, high blood pressure or heart disease and provides access to resources and education to help them live with and manage their illness.

If you have a chronic illness, or multiple illnesses for which you take more than one medication, you can benefit from this program. We work with your together with the specialists to offer a holistic approach to your healthcare. The program creates a Health Alert Blueprint which integrates your care and alerts you to the tests and procedures you need to stay healthy, reducing the risk of complications from your illness and disease prevention.

Health Care Valet

Our VIPSenior program includes a dedicated assistant

We know how complicated referrals, authorizations and all matters related navigating the healthcare system can be. At OHealth we have a dedicated assistant to guide you and answer all your questions.

Our Healt Team Cannot Wait To Desing Your Wellness Blueprint.



Immediate and continuous access to your physician and healthcare team, 24 hours a day, seven days a week.

Welcome to the wonderful world of Concierge Medicine

We conceived the most elevated experience where you get what we call OHealth Total Access.

Total Access to advanced testing, tailored nutrition, stress management, age management, hormone optimization, as well as valet service for all aspects related to your health, from prescription refills to immediate attention with no prior appointment.

Total access does not end there.

Welcome to the OHealth world of total access —Dr.T

Comprehensive Testing

  • Comprehensive Physical Exam
  • Advanced Wellness Blood Panel Anti-aging hormone testing
  • Electrocardiogram
  • OHealth nutritional consult
  • Custom Ultrasound Screenings
  • Biometrics Assessment
  • VasoScan state-of-the-art cardiovascular screening
  • Comprehensive Hormone Panel
  • Micronutrient Testing

INCLUDED!: WELLNESS PROGRAMS – Get full access to all our programs

Get full access to all our programs

I firmly believe food is medicine. I also feel mindfulness and self love are essential to optimal health.

You will be granted total access to our wealth of tools. Journaling techniques, meditations, nutrition systems that include menus recipes, exercise guides, relaxation tips and more. We are ever growing and adding valuable tools everyday.

Valet Service

  • Personalized attention
  • No wait time
  • Insurance concerns
  • Text Prescription Refills
  • Dedicated wellness team
  • Monthly Tele-Consult


This is your monthly one-on-one time with me.

These tele-consults are instrumental in keeping you on course.

This dedicated time together will be transformative and following your wellness blueprint will be a breeze.

Welcome to the OHealth world of total access.


Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood.

When they are in proper balance, hormones help the body thrive, but even small problems related to hormones can cause serious and life-altering symptoms.

Is this you? You can take this self Assessment to see if you are experiencing hormonal imbalances. It is crucial to correct hormonal levels to regain your health.

Weight gain –a sign of excess cortisol (the main stress hormone), too much estrogen relative to progesterone, and low thyroid function. Each leads to fatty deposits at different places: cortisol at the belly, excess estrogen at the hips, and thyroid all over.

Hair loss –a sign that your thyroid is off, particularly from the head, eyelashes, and outer third of the brows

Low sex drive –about 70 percent of low libido is hormonal, related to the crosstalk between testosterone, estrogen, progesterone, thyroid, and cortisol.

Belly fat –high cortisol and insulin block make you deposit fat preferentially at your waist.

Cold hands and feet, slow transit time –low thyroid function diverts resources away from nonessential activities like thermogenesis (heat production and fat burning). It can also make you experience sluggish digestion, fewer bowel movements, and constipation.

Moodiness and anxiety –when the control system for your hormones is off, the hypothalamic-pituitary-adrenal axis,you can feel anxious, depressed, or a combination of the two. Half of people with depression have high cortisol.

“The message women have received until now was that it is normal to experience the symptoms mentioned above as we age. But the truth is, it’s not normal. You can rebalance your hormones and get back to feeling vital and thriving from soul to cell.” -Dr. T.

How it works.

1. We perform extensive bloodwork using metabolic panels to closely examine your hormone levels.

2. Based on you results we create a personalized protocol to reset and balance your hormone levels.

3. According to your needs I recommend one of my nutritional programs. Nutrition is fundamental part of your Hormone Optimization.

4. Determined by your results we schedule follow up bloodwork testing to determine progress and make adjustments as needed.

5. Determined by the results obtained in the follow up test we schedule future follow ups accordingly to insure your hormones stay balanced for life.

Don’t settle you deserve to live your best live st any age.


What are hormones and why do I need them?

Hormones are an essential part of the metabolic process of living. Hormones are important for the cells, organs, and metabolism. Our hormones decline through aging, menopause, disease or trauma. When this happens, we begin an accelerated aging process. Loss of hormones is one of the major reasons for our deterioration as we get older, both physically and mentally. Hormones are beneficial at any age, but the best long term protective benefits are achieved if hormones are replaced when you begin to lose them. Usually in our 40´s.

How are bio-identical estrogen and progesterone produced?

Hormones that are identical to human hormones are found in yams and soy. We call these “natural” because they are natural to the body. The hormones are extracted from these vegetables and then processes by a specialty compounding pharmacy.

What are the problems with synthetic hormones?

When first developed, synthetic hormones were well received because they provided some of the benefits of hormone replacement; controlling the symptoms of menopause and fighting osteoporosis and heart disease. However, the long-term results have shown that synthetic hormones sometimes elicit a negative metabolic response. Some women can’t tolerate synthetic hormones – often suffering with side effects such a bloating, bleeding or mood swings. In some patients, synthetic estrogens and progestins contributed to the development of breast and uterine cancer.

Synthetic hormones are not a perfect math in the body.  Synthetic hormone produces abnormal metabolites that can cause side effects and increase the risk of cancer. A natural hormone is a perfect fit in the body – it is biologically identical hormone replacement.


Why doesn’t my gynecologist prescribe bio- identical hormones?

Natural supplements such as vitamins and hormones are protected by federal regulation and may not be patented. Major pharmaceutical manufacturers are interested only in patentable drugs that are exclusive and profitable. A lot of what physicians learns is from the drug companies who promoting their products. Therefore, your doctors are primarily taught only about synthetic products. Therefore, your doctors are primarily taught only about the synthetic products. Bio – identical hormones do not come under specific brand names. Your physician must be self-educated and experiences in prescribing and monitoring natural hormones. They probably just don’t know a lot about them or must prescribe within the constraints of your health insurance.

What is the truth about the recent publicity about the risks of taking hormones?

The Women’s health Initiative (WHI) is a study that focused on synthetic estrogen (Premarin) and progestin (Provera). NOTE: Progestin is not progesterone. There were different “arms” of the study using different drug combination The arm of the study using Premarin and Provera (PremPro) was discontinued before completion because and increased risk of breast cancer was detected in the early stages of the study. This risk is attributed to the Provera portion of the regimen. This is not the first tie progestin have been implicated in increasing risks for women. The arm of the study using Premarin did not shown an increased risk of breast cancer, but was discontinued because increased incidence of stokers in older women. A recent study showed that natural estrogen did not have the same effects.

Unfortunately, the media has misrepresented the facts of this study by targeting all hormone therapy. THIS IS WRONG! Again, the culprits are synthetic progestin, Provera, and horse Strogen /equilinin) not natural estrogen or natural progesterone. There are numerous studies showing the long-term benefits of hormone therapy. You just need to make sure you are receiving the right hormone (bio-identical) in the right balance. It is also important to begin hormone replacement as soon as you begin to lose hormones to avoid any length of time without their protective benefits.

Talk With an Expert

Primary Care – Preventive Service

Monday to Friday from 8:00 a.m. to 5:00 p.m.

+1 954-526-6378

600 N Hiatus Rd STE 201, Pembroke Pines, FL 33026, United States.

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Important Information About Your Appointment

“At our clinic, we are delighted to welcome you. We offer a range of services that can be covered by insurance or self-pay options. To schedule an appointment, you can choose either of the following methods:


Contact our clinic by giving us a call:
+1 954-526-6378


Send us an email at to book your appointment.

We look forward to assisting you with your healthcare needs.”

“I have been working with Dr. Marlene Tages Cordova (AKA Dr. T) and she has finally helped me start to get the much needed 20 pounds (I packed on during covid) off! I am now down 10 after doing THE MIND BODY DETOX… and ready to do my next 10!”

Jennifer Grace

Author & Mindset Coach

Better OHealth Care is Our Mission

Monday to Friday from 8:00 a.m. to 5:00 p.m.

+1 954-526-6378

600 N Hiatus Rd STE 201, Pembroke Pines, FL 33026, United States.